PORCINI HARVEST ROLL TRAY vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORCINI HARVEST ROLL TRAY: 5
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | PORCINI HARVEST ROLL TRAY | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 270 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 50 g | 52.7 g | |
| Fat | 4.0 g | 3.4 g | |
| Fiber | 4.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI HARVEST ROLL TRAY | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | PORCINI HARVEST ROLL TRAY | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 565 MG | 459 MG |