PORCINI DRIED MUSHROOMS vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
PORCINI DRIED MUSHROOMS: 5
vs
SWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 20.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 200 MG |