PORCINI DRIED MUSHROOMS vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PORCINI DRIED MUSHROOMS: 4
vs
SHREDDED COCONUT: 4
(3 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 15.4 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 20.6 MG | 0 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |