POR KWAN vs KALDI

Nutrition comparison per 100 g serving

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POR KWAN wins in 5 out of 10 nutrient categories

POR KWAN: 5 vs KALDI: 4 (1 ties)

Overview

Nutrient	POR KWAN	KALDI	Winner
Calories	467 cal	71 cal
Protein	13.3 g	1.8 g
Carbs	6.7 g	11.5 g
Fat	40 g	2.7 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	KALDI	Winner
Vitamin C, total ascorbic acid	0 MG	37.2 MG

Mineral	POR KWAN	KALDI
Calcium, Ca	400 MG	53 MG
Iron, Fe	4.8 MG	1.6 MG
Sodium, Na	1,267 MG	354 MG

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