POR KWAN vs GARLIC COOKING SAUCE
Nutrition comparison per 100 g serving
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GARLIC COOKING SAUCE wins in 5 out of 10 nutrient categories
POR KWAN: 4
vs
GARLIC COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | POR KWAN | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 106 cal | |
| Protein | 13.3 g | 0.9 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 40 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | POR KWAN | GARLIC COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 292 MG |