POR KWAN vs ITALIAN STYLE WEDDING WITH MEATBALLS AND CHICKEN READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POR KWAN: 5
vs
ITALIAN STYLE WEDDING WITH MEATBALLS AND CHICKEN READY TO SERVE SOUP: 5
(1 ties)
Overview
| Nutrient | POR KWAN | ITALIAN STYLE WEDDING WITH MEATBALLS AND CHICKEN READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 45 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 6.4 g | 4.5 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | ITALIAN STYLE WEDDING WITH MEATBALLS AND CHICKEN READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | POR KWAN | ITALIAN STYLE WEDDING WITH MEATBALLS AND CHICKEN READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 782 MG | 282 MG |