POR KWAN vs CHICKEN NOODLE CHUNKY SOUP
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 11 nutrient categories
POR KWAN: 6
vs
CHICKEN NOODLE CHUNKY SOUP: 4
(1 ties)
Overview
| Nutrient | POR KWAN | CHICKEN NOODLE CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 6.4 g | 4.9 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | CHICKEN NOODLE CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | POR KWAN | CHICKEN NOODLE CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 782 MG | 314 MG |