POR KWAN vs RED MOLE

Nutrition comparison per 100 g serving

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RED MOLE wins in 6 out of 10 nutrient categories

POR KWAN: 3 vs RED MOLE: 6 (1 ties)

Overview

Nutrient	POR KWAN	RED MOLE	Winner
Calories	73 cal	643 cal
Protein	1.8 g	10.7 g
Carbs	5.5 g	64.3 g
Fat	4.6 g	32.1 g
Fiber	0.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	RED MOLE	Winner
Vitamin C, total ascorbic acid	3.3 MG	8.6 MG

Mineral	POR KWAN	RED MOLE
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	4.5 MG
Sodium, Na	673 MG	804 MG

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