POR KWAN vs KROGER

Nutrition comparison per 100 g serving

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POR KWAN wins in 6 out of 10 nutrient categories

POR KWAN: 6 vs KROGER: 3 (1 ties)

Overview

Nutrient	POR KWAN	KROGER	Winner
Calories	73 cal	102 cal
Protein	1.8 g	1.7 g
Carbs	5.5 g	9.3 g
Fat	4.6 g	6.8 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	KROGER	Winner
Vitamin C, total ascorbic acid	3.3 MG	5.1 MG

Mineral	POR KWAN	KROGER
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	673 MG	593 MG

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