POR KWAN vs GREEN MOLE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN MOLE wins in 6 out of 10 nutrient categories
POR KWAN: 3
vs
GREEN MOLE: 6
(1 ties)
Overview
| Nutrient | POR KWAN | GREEN MOLE | Winner |
|---|---|---|---|
| Calories | 73 cal | 643 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 5.5 g | 64.3 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 0.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | GREEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 8.6 MG |
Minerals
| Mineral | POR KWAN | GREEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 673 MG | 804 MG |