POR KWAN vs WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE wins in 8 out of 12 nutrient categories
POR KWAN: 2
vs
WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE: 8
(2 ties)
Overview
| Nutrient | POR KWAN | WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 11.3 g | 0.8 g | |
| Fat | 11.3 g | 9.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | POR KWAN | WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 638 MG | 325 MG |