POR KWAN vs PETITE SCUNGILLI (SLICED SMALL CONCH)
Nutrition comparison per 100 g serving
Ad 468x60
PETITE SCUNGILLI (SLICED SMALL CONCH) wins in 5 out of 10 nutrient categories
POR KWAN: 4
vs
PETITE SCUNGILLI (SLICED SMALL CONCH): 5
(1 ties)
Overview
| Nutrient | POR KWAN | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calories | 175 cal | 82 cal | |
| Protein | 6.3 g | 16.4 g | |
| Carbs | 11.3 g | 1.8 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | POR KWAN | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 638 MG | 309 MG |