POR KWAN vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
POR KWAN: 4
vs
CHICKEN OF THE SEA: 5
(1 ties)
Overview
| Nutrient | POR KWAN | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 175 cal | 107 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 11.3 g | 3.6 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | POR KWAN | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Sodium, Na | 638 MG | 357 MG |