POR KWAN vs GLAZE DIPPING SAUCE
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
GLAZE DIPPING SAUCE: 3
(2 ties)
Overview
| Nutrient | POR KWAN | GLAZE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 157 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | GLAZE DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | POR KWAN | GLAZE DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Sodium, Na | 1,067 MG | 529 MG |