POR KWAN vs SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POR KWAN: 5 vs SOY SAUCE: 5 (1 ties)

Overview

Nutrient	POR KWAN	SOY SAUCE	Winner
Calories	64 cal	100 cal
Protein	1.6 g	13.3 g
Carbs	6.4 g	6.7 g
Fat	3.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	POR KWAN	SOY SAUCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.3 MG	2.7 MG
Potassium, K	0 MG	733 MG
Sodium, Na	712 MG	5,933 MG

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