POR KWAN vs MPK FOODS

Nutrition comparison per 100 g serving

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MPK FOODS wins in 5 out of 10 nutrient categories

POR KWAN: 4 vs MPK FOODS: 5 (1 ties)

Overview

Nutrient	POR KWAN	MPK FOODS	Winner
Calories	467 cal	333 cal
Protein	13.3 g	0 g
Carbs	6.7 g	83.3 g
Fat	40 g	0 g
Fiber	0 g	20.8 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	MPK FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	400 MG

Mineral	POR KWAN	MPK FOODS
Calcium, Ca	400 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	867 MG	7,917 MG

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