POR KWAN vs LONGHORN

Nutrition comparison per 100 g serving

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POR KWAN wins in 5 out of 10 nutrient categories

POR KWAN: 5 vs LONGHORN: 3 (2 ties)

Overview

Nutrient	POR KWAN	LONGHORN	Winner
Calories	467 cal	103 cal
Protein	13.3 g	0 g
Carbs	6.7 g	24.1 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	LONGHORN	Winner
Vitamin C, total ascorbic acid	0 MG	8.3 MG

Mineral	POR KWAN	LONGHORN
Calcium, Ca	400 MG	0 MG
Iron, Fe	4.8 MG	2.5 MG
Sodium, Na	867 MG	759 MG

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