POR KIWAN vs PONLAI SOY SAUCE
Nutrition comparison per 100 g serving
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POR KIWAN wins in 4 out of 10 nutrient categories
POR KIWAN: 4
vs
PONLAI SOY SAUCE: 2
(4 ties)
Overview
| Nutrient | POR KIWAN | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KIWAN | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | POR KIWAN | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 533 MG | 5,720 MG |