POPZ vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POPZ: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | POPZ | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.3 g | 17.1 g | |
| Carbs | 47.6 g | 31.4 g | |
| Fat | 36.6 g | 48.6 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 988 MG | 314 MG |