POPZ vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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POPZ wins in 4 out of 10 nutrient categories
POPZ: 4
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | POPZ | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 324 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 51.2 g | 70.6 g | |
| Fat | 29.3 g | 5.9 g | |
| Fiber | 11 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 988 MG | 706 MG |