POPZ vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 5 out of 10 nutrient categories
POPZ: 2
vs
WHITE POPCORN KERNELS: 5
(3 ties)
Overview
| Nutrient | POPZ | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 512 cal | 368 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 47.6 g | 71.1 g | |
| Fat | 36.6 g | 5.3 g | |
| Fiber | 7.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 988 MG | 0 MG |