POPS vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
POPS: 3
vs
LOWFAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | POPS | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 21.7 g | 28.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | POPS | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 55 MG |