POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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POPS wins in 5 out of 10 nutrient categories

POPS: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	POPS	ICE CREAM	Winner
Calories	145 cal	231 cal
Protein	1.2 g	4.6 g
Carbs	14.5 g	32.3 g
Fat	8.4 g	10.8 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPS	ICE CREAM
Calcium, Ca	0 MG	123 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	78 MG	69 MG

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