POP'S CORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 4 out of 8 nutrient categories
POP'S CORN: 3
vs
ROASTED SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | POP'S CORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 2,164 cal | |
| Protein | 10.7 g | 78.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 10.7 g | 196.4 g | |
| Fiber | 12.5 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP'S CORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 600 MG | 3,500 MG |