POPS A LOT vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 7 out of 10 nutrient categories
POPS A LOT: 2
vs
VALUED NATURALS: 7
(1 ties)
Overview
| Nutrient | POPS A LOT | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 405 cal | 679 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 67.6 g | 57.1 g | |
| Fat | 16.2 g | 35.7 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS A LOT | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POPS A LOT | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Sodium, Na | 243 MG | 339 MG |