POPPYSEED STRUDEL ROLL vs MANTECADAS MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPPYSEED STRUDEL ROLL: 4
vs
MANTECADAS MUFFINS: 4
(2 ties)
Overview
| Nutrient | POPPYSEED STRUDEL ROLL | MANTECADAS MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 323 cal | |
| Protein | 7.0 g | 4.0 g | |
| Carbs | 56.1 g | 50.5 g | |
| Fat | 12.3 g | 12.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED STRUDEL ROLL | MANTECADAS MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYSEED STRUDEL ROLL | MANTECADAS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 281 MG | 354 MG |