POPPYSEED STRUDEL ROLL vs HONEY RAISIN BRAN MUFFIN
Nutrition comparison per 100 g serving
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HONEY RAISIN BRAN MUFFIN wins in 5 out of 10 nutrient categories
POPPYSEED STRUDEL ROLL: 3
vs
HONEY RAISIN BRAN MUFFIN: 5
(2 ties)
Overview
| Nutrient | POPPYSEED STRUDEL ROLL | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 303 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 56.1 g | 46.5 g | |
| Fat | 12.3 g | 10.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED STRUDEL ROLL | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYSEED STRUDEL ROLL | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 281 MG | 303 MG |