POPPYSEED SCONES vs HOLIDAY SPICE MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPPYSEED SCONES: 5
vs
HOLIDAY SPICE MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | POPPYSEED SCONES | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 4.5 g | |
| Carbs | 51.7 g | 48.2 g | |
| Fat | 18.3 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SCONES | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POPPYSEED SCONES | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 383 MG | 304 MG |