POPPYSEED SCONES vs GUAVA PASTRY TREAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POPPYSEED SCONES: 4
vs
GUAVA PASTRY TREAT: 4
(2 ties)
Overview
| Nutrient | POPPYSEED SCONES | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 51.7 g | 48.5 g | |
| Fat | 18.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SCONES | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POPPYSEED SCONES | GUAVA PASTRY TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.5 MG | |
| Sodium, Na | 383 MG | 91 MG |