POPPYSEED SCONES vs BANANA CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHOCOLATE CHIP MUFFIN wins in 6 out of 10 nutrient categories
POPPYSEED SCONES: 3
vs
BANANA CHOCOLATE CHIP MUFFIN: 6
(1 ties)
Overview
| Nutrient | POPPYSEED SCONES | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 291 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 51.7 g | 47.6 g | |
| Fat | 18.3 g | 9.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SCONES | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.3 MG |
Minerals
| Mineral | POPPYSEED SCONES | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 383 MG | 359 MG |