POPPYSEED GREEN CABBAGE vs TENDER BABY KALE LEAVES
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 8 out of 10 nutrient categories
POPPYSEED GREEN CABBAGE: 1
vs
TENDER BABY KALE LEAVES: 8
(1 ties)
Overview
| Nutrient | POPPYSEED GREEN CABBAGE | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calories | 120 cal | 42 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 16 g | 6.3 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPYSEED GREEN CABBAGE | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 210 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 212 MG | 448 MG | |
| Sodium, Na | 190 MG | 120 MG |