POPPYSEED GREEN CABBAGE vs FRESH PEELED GARLIC
Nutrition comparison per 100 g serving
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POPPYSEED GREEN CABBAGE wins in 7 out of 10 nutrient categories
POPPYSEED GREEN CABBAGE: 7
vs
FRESH PEELED GARLIC: 2
(1 ties)
Overview
| Nutrient | POPPYSEED GREEN CABBAGE | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 16 g | 40 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPYSEED GREEN CABBAGE | FRESH PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |