POPPYSEED GREEN CABBAGE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 13 nutrient categories
POPPYSEED GREEN CABBAGE: 2
vs
BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | POPPYSEED GREEN CABBAGE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 16 g | 3.5 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED GREEN CABBAGE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | POPPYSEED GREEN CABBAGE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 76 MG |