POPPY'S SOUPS vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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POPPY'S SOUPS wins in 6 out of 10 nutrient categories
POPPY'S SOUPS: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | POPPY'S SOUPS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 46 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 37.5 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 12.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY'S SOUPS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.7 MG |
Minerals
| Mineral | POPPY'S SOUPS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 8,625 MG | 270 MG |