POPPYCOCK CHOCOLATE LOVERS POPCORN vs SWAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPPYCOCK CHOCOLATE LOVERS POPCORN: 4
vs
SWAD: 4
(2 ties)
Overview
| Nutrient | POPPYCOCK CHOCOLATE LOVERS POPCORN | SWAD | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 67.4 g | 28.6 g | |
| Fat | 20.9 g | 39.3 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYCOCK CHOCOLATE LOVERS POPCORN | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPYCOCK CHOCOLATE LOVERS POPCORN | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 0 MG |