POPPY & SESAME THIN SAVOURY CRACKERS vs LEE
Nutrition comparison per 100 g serving
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POPPY & SESAME THIN SAVOURY CRACKERS wins in 5 out of 10 nutrient categories
POPPY & SESAME THIN SAVOURY CRACKERS: 5
vs
LEE: 3
(2 ties)
Overview
| Nutrient | POPPY & SESAME THIN SAVOURY CRACKERS | LEE | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 62.5 g | 68.2 g | |
| Fat | 25 g | 18.2 g | |
| Fiber | 6.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY & SESAME THIN SAVOURY CRACKERS | LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY & SESAME THIN SAVOURY CRACKERS | LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 45 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 400 MG |