POPPY SEEDS vs CURRY POWDER
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEEDS wins in 6 out of 10 nutrient categories
POPPY SEEDS: 6
vs
CURRY POWDER: 2
(2 ties)
Overview
| Nutrient | POPPY SEEDS | CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 552 cal | 500 cal | |
| Protein | 17.2 g | 0 g | |
| Carbs | 24.1 g | 50 g | |
| Fat | 44.8 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEEDS | CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEEDS | CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,379 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |