POPPY SEED MUFFINS vs PARTY TRAY BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED MUFFINS wins in 6 out of 11 nutrient categories
POPPY SEED MUFFINS: 6
vs
PARTY TRAY BAKLAVA: 3
(2 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | PARTY TRAY BAKLAVA | Winner |
|---|---|---|---|
| Calories | 371 cal | 543 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 48.4 g | 80 g | |
| Fat | 17.7 g | 31.4 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | PARTY TRAY BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | PARTY TRAY BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 484 MG | 146 MG |