POPPY SEED MUFFINS vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 7 out of 17 nutrient categories
POPPY SEED MUFFINS: 6
vs
CRISPY PUFF PASTRY: 7
(4 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 371 cal | 511 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 48.4 g | 64.4 g | |
| Fat | 17.7 g | 26.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 40 MG | 67 MG | |
| Sodium, Na | 484 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |