POPPY SEED HOTDOG BUNS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 7 out of 13 nutrient categories
POPPY SEED HOTDOG BUNS: 2
vs
WESTERN BAGEL: 7
(4 ties)
Overview
| Nutrient | POPPY SEED HOTDOG BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 8.7 g | 9.9 g | |
| Carbs | 52.2 g | 54.9 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED HOTDOG BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED HOTDOG BUNS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 113 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 435 MG | 690 MG |