POPPY SEED HOT DOG BUNS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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POPPY SEED HOT DOG BUNS wins in 7 out of 15 nutrient categories
POPPY SEED HOT DOG BUNS: 7
vs
WHOLE WHEAT PITA BREAD: 6
(2 ties)
Overview
| Nutrient | POPPY SEED HOT DOG BUNS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 254 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 2.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED HOT DOG BUNS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED HOT DOG BUNS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 282 MG |