POPPY SEED HOT DOG BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
POPPY SEED HOT DOG BUNS: 6
vs
PLAIN ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | POPPY SEED HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 679 MG |