POPPY SEED GREEN CABBAGE vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 7 out of 12 nutrient categories
POPPY SEED GREEN CABBAGE: 4
vs
ORGANIC RAINBOW CHARD: 7
(1 ties)
Overview
| Nutrient | POPPY SEED GREEN CABBAGE | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED GREEN CABBAGE | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 27 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | POPPY SEED GREEN CABBAGE | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 135 MG | 212 MG |