POPPY SEED FILLING WITH DRIED FRUITS vs CHOCOLATE CHIP VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP VEGAN MUFFIN wins in 5 out of 11 nutrient categories
POPPY SEED FILLING WITH DRIED FRUITS: 4
vs
CHOCOLATE CHIP VEGAN MUFFIN: 5
(2 ties)
Overview
| Nutrient | POPPY SEED FILLING WITH DRIED FRUITS | CHOCOLATE CHIP VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 30 g | 56.4 g | |
| Fat | 8.3 g | 18.2 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED FILLING WITH DRIED FRUITS | CHOCOLATE CHIP VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED FILLING WITH DRIED FRUITS | CHOCOLATE CHIP VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 291 MG |