POPPY SEED FILLING WITH DRIED FRUITS vs CANNOLI DIPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPPY SEED FILLING WITH DRIED FRUITS: 4
vs
CANNOLI DIPPERS: 4
(3 ties)
Overview
| Nutrient | POPPY SEED FILLING WITH DRIED FRUITS | CANNOLI DIPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 327 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 30 g | 43.4 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED FILLING WITH DRIED FRUITS | CANNOLI DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED FILLING WITH DRIED FRUITS | CANNOLI DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 168 MG |