POPPY SEED FILLING WITH DRIED FRUITS vs APPLE SOFT BAKED MINI TARTS
Nutrition comparison per 100 g serving
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POPPY SEED FILLING WITH DRIED FRUITS wins in 5 out of 11 nutrient categories
POPPY SEED FILLING WITH DRIED FRUITS: 5
vs
APPLE SOFT BAKED MINI TARTS: 4
(2 ties)
Overview
| Nutrient | POPPY SEED FILLING WITH DRIED FRUITS | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 450 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 30 g | 65 g | |
| Fat | 8.3 g | 17.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED FILLING WITH DRIED FRUITS | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED FILLING WITH DRIED FRUITS | APPLE SOFT BAKED MINI TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 138 MG |