POPPY SEED ENRICHED HOT DOG BUNS vs MINI CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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MINI CRACKED WHEAT BREAD wins in 6 out of 10 nutrient categories
POPPY SEED ENRICHED HOT DOG BUNS: 3
vs
MINI CRACKED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | POPPY SEED ENRICHED HOT DOG BUNS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 311 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 46.3 g | 60 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 1.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPY SEED ENRICHED HOT DOG BUNS | MINI CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 65 MG | 311 MG | |
| Sodium, Na | 481 MG | 489 MG |