POPPY SEED ENRICHED HOT DOG BUNS vs ASIAGO CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ASIAGO CHEESE CIABATTA ROLLS wins in 8 out of 10 nutrient categories
POPPY SEED ENRICHED HOT DOG BUNS: 1
vs
ASIAGO CHEESE CIABATTA ROLLS: 8
(1 ties)
Overview
| Nutrient | POPPY SEED ENRICHED HOT DOG BUNS | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 46.3 g | 47.1 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPY SEED ENRICHED HOT DOG BUNS | ASIAGO CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 65 MG | 98 MG | |
| Sodium, Na | 481 MG | 569 MG |