POPPY SEED CAKE & PASTRY FILLING vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED CAKE & PASTRY FILLING wins in 5 out of 12 nutrient categories
POPPY SEED CAKE & PASTRY FILLING: 5
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 4
(3 ties)
Overview
| Nutrient | POPPY SEED CAKE & PASTRY FILLING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 525 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 58.3 g | 47.5 g | |
| Fat | 9.7 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED CAKE & PASTRY FILLING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED CAKE & PASTRY FILLING | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 69 MG | 400 MG |