POPPY SEED BAGELS vs CHEEZY GARLIC LOAF
Nutrition comparison per 100 g serving
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POPPY SEED BAGELS wins in 5 out of 11 nutrient categories
POPPY SEED BAGELS: 5
vs
CHEEZY GARLIC LOAF: 4
(2 ties)
Overview
| Nutrient | POPPY SEED BAGELS | CHEEZY GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 284 cal | 327 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 54.7 g | 38.5 g | |
| Fat | 2.6 g | 13.5 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED BAGELS | CHEEZY GARLIC LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED BAGELS | CHEEZY GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 463 MG | 596 MG |